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CREATIVE

Reminders

take care

of your

creativity

Embrace your creativity with our warmth and support! Our creativity coaching is here to help you navigate through any blocks you might be facing, so you can feel more confident in expressing yourself. We’ll work together to redefine how you view creativity, turning it into a joyful part of your life. Whether you’re aiming to flourish in a creative career or just want to explore your artistic side, we're here to help you along the journey. Let’s discover the fulfilling creative life you’ve always wanted!

LEARN MORE
Art Gallery

Creative Coaching Helps You

THINK OUTSIDE
THE BOX

ENCOURAGEMENT

NEED A PICK ME UP?

 

 

RAH RAH SIS BOOM BAH!



You are doing a great job, even if it might not feel like it right now. Let's get you a pep talk, pat on the back, or boost of support, OK?

STRATEGY

WE UNDERSTAND

​

 

THE MOST HUMAN THING YOU'LL EVER DO

 

Caring brings challenges at every turn. Jessica has coached hundreds of clients through the hardest times of their lives. Sessions offer space to discuss techniques and strategies to guide you through stress and unexpected emotions of caregiving. You can take comfort from her experience and hard-won insights on care-taking and self-care. 

well-being

SELF-CARE ISN'T SELFISH

 

FINDING TIME TO TAKE CARE OF YOURSELF

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Focusing on your own wants, needs, desires can be daunting during a season of care-taking. Together, we'll create a customized self-renewal plan with big and small ways to put yourself closer to the top of the list today.

CONNECTION

YOU ARE NOT ALONE

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MORE CARETAKERS THAN NEW MOMS

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In America alone there are approximately 40 Million care takers experiencing the same roller coaster as you - that's 40x more caregivers than new parents each year. Caring can be isolating, and in sessions, we'll find ways for you to overcome isolation or loneliness. You aren't alone!

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MEET YOUR COACH

Caregiver. Advocate. Coach. Searcher. Entrepreneur.
Auntie Mame enthusiast.

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I'm Jessica, the creator of Take Care Academy. After my own diagnosis with a chronic illness (inconveniently during an Ivy League graduate program!) I set out on an expedition to regain my health. Years of research, experiments, and trial and error for myself, allowed me to step into the role of caregiver when my mother was diagnosed with breast cancer in 2015.
 
After successfully taking care of my mother through chemotherapy, surgery, radiation, and subsequent regaining of her health, I knew that I wanted to help others navigating personal challenges. I went on to build a coaching practice with a global client list.

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I work with clients across the world from across every socioeconomic, class, gender, and age range. The tools in my programs have helped over a thousand clients repair their relationships, understand themselves better, reduce conflict, eliminate guilt, and allowed them to move forward with a happier, healthier life.

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My Care Coaching sessions are customized to your needs. We'll begin with an intake session to understand your biggest challenges, and from the first session you'll leave with strategies to implement and new ways to engage with your challenges. You'll leave lighter and with a clear vision for your next step. And of course, a plan of action to take care of yourself in the process. 

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Does this sound like what you need right now? It would be an honor to work with you!

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If you've ever said..

No one prepared me for taking care of my parent during a life-threatening illness. What am I even doing? Is there a handbook for what to expect -- when you are a caregiver? 

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Or felt....

I'm losing my sense of self. I don't have time to decompress or center myself. I'm happy to be of service to the people I love, but I'm not sure who I am any more, besides a caregiver.

in style of artist hockney create image

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Or wondered....

How am I going to balance everything in my life? Between kids, job and caregiving, I feel so lonely. Is anyone else going through this as well? Am I the only one who can't balance it all?

creativity
coaching can help

CARE COACHING IS

Designed by a mother & daughter who have been there ... and back

Safe and private

Based on evidence-based science, best practices, and lived experience

Focused on YOUR goals to create a space for learning and growing

Book Your Spot

READY TO BEGIN NOW?

DOWNLOAD YOUR FREE CLASS

HOW TO MANAGE YOUR STRESS CYCLE

Tell Us A Bit About Yourself

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