gentle

Today may feel endless, but this will pass. There are better days ahead. 💙

Sometimes, just getting out of bed is enough.

Is it time to use a Lifeline? Call a friend this week and keep yourself in community.

Caregiving can feel isolating. Today's Gentle Reminder: You are not alone! 💚

"Old You" is morphing into "New You" -- someone who can handle whatever comes their way. You are growing into this challenge. 💜

Thoughts are important. But just because you think it, doesn't make it true. 💙

Disco, Line, Rumba... whatever songs make you move. Today is the day to dance it out! Infuse some fun and savor those endorphins. 🧡