MORE ABOUT JESSICA

Coach Jessica is a seasoned professional who will help you handle whatever comes your way - from heartbreak to courageous leaps. She has been a research assistant in the famed Gottman “Love Lab”; run the professional development program for an Ivy League business school; and coached professionals for over 20 years in relationship management, career advancement, and personal growth.

As a professional coach in the personal and professional development sphere, she has helped countless clients from all over the world achieve healthier, happier, and more fulfilling relationships with themselves and others.

Clients rave about Jessica’s expert ability to identifying patterns and create strategic plans which answer their most pressing concerns in love and career. They often comment on her a unique perspective to relationship coaching and appreciate the broad base of knowledge and the way she blends evidence-based science with a compassionate and insight. Many of her reviews rave about the impact her guidance has made on their communication, attachment, and ability to align with personal values.

EDUCATION AND METHODOLOGY
Jessica has a Bachelor's degree in Psychology (with a minor in Drama!) from the University of Washington, with a focus on linguistics, discourse analysis, and interpersonal communication. She received Master’s Degrees from the University of Washington Communications Department and the Columbia University School of Journalism.

Jessica blends Bloom's Taxonomy of Mastery Learning and Five Stages of Change modalities to develop a clear path for change, with specific steps along your journey. She infuses her work with insights from attachment theory, social science, positive psychology, and relationship research, like the Gottman Institute, along with professional and personal experience. Coaching is more than theoretical.

WHAT TO EXPECT IN YOUR SESSION
During sessions, you will first work to answer your immediate concern. Jessica will meet you where you are and work with you to identify paths toward addressing your specific question. During your session, she will gently guide you towards

- clearing out anxiety prompts

- relationship fears,
- and ingrained stories that are hindering your progress.

Coaching will create a calm space to explore your personal patterns, identify pain points, develop self-renewal practices, slay your inner critic, and land at an authentic path to making choices. You will leave each session with resources to support your goals and specific exercises to unlock your potential. By delving deep into the underlying issues, you'll be able to make lasting adjustments that can make a significant impact on your life.

WHO SHE HELPS
Jessica can guide you towards healing, growth, and clarity. She specializes in finding your True North through a process of 
-  identifying limiting beliefs,
- communicating authentically,

- understanding attachment styles,

- navigating workplace conflict, job seeking,

- and much more.

CLIENT OUTCOMES
Jessica serves as a guide and cheerleaders for your personal development. Clients committed to their goals have experienced tremendous growth and success after working with Jessica. With her guidance -- and by putting in their work -- they have found love, landed dream jobs, repaired and deepened relationships, and bounced back from what once seemed insurmountable.

COACHING STYLE
Jessica’s coaching style is conversational, compassionate, non-judgmental, encouraging, introspective, humorous, and celebratory. She is also LGBTQ+ affirming, trauma-informed, and fully committed to your well-being and success.